Free Yin Yoga at Free People with Cilla from Sukha Yoga

Past Dates & Times
  • Sunday, Feb 16, 2020 10 AM - 11 AM
Location

Free People
90 Church Street

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Details

Join Cilla, from Sukha Yoga, for a complimentary Yin class at Free People on Church Street in Burlington! This class will be relaxing and meditative. In Yin Yoga, we hold deep stretches for several minutes to create more space in the body and clarity in the mind. Although relaxing, Yin can be challenging in it's own way, by allowing us to sit with sensation in stillness, holding an internal awareness. This internal awareness can give us insight into how we are physically, mentally and spiritually. Class will include pranayama and meditation. This class is open to all levels, we won't have many props, so feel free to bring your own mat and anything else you would like (block, blanket, cushion, bolster etc.)